Health Benefits of the Malay Apple

By Gbenga Akinyemi

Ever heard of the fruit called Malay apple? This unique tropical apple is gaining popularity in Nigeria and across tropical regions worldwide.

Originating from the lush Indo Malayan region in South East Asia, the Malay apple is a sight to behold, with its stunning flowers and colorful glistening fruits.

Today, its magnificent trees can be found in many states of Nigeria. Malay apple is different from the imported apple from South Africa, Europe and the United States of America.

One bite of this delectable fruit, and you will experience a unique sweet and sour taste that will make your taste buds dance with delight. Little wonder why it is a favorite among children, and the red variety has become a common sight in Nigeria.

Loaded with essential vitamins, minerals and fiber, Malay apple works wonders for your well- being.

It is a heart-healthy choice, with the flesh containing epicatechin, known to help lower high blood pressure. It is a natural detoxifier, flushing out toxins and leaving you feeling refreshed and revitalized.

Malay apple is rich in fiber, aiding in digestion and resolving constipation. Its high water content keeps one hydrated, while its vitamin A content promotes clear and sharp vision.

Its Vitamin C content and other minerals help protect your skin from harmful ultra violet rays.

The slightly unripe apple can be used for making jelly and pickles, and for those who enjoy a sip of something special, the Malay apple is processed into red and white table wines.